This is a simple and smooth transition where the flyer rotates from side star into bird, landing gently on the base’s foot.
Side Star Tutorial – take a moment to watch the whole thing, it’s really helpful!
Acro Adventure
Used Poses
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Referenced videos
Russian Roulette washing machine
Russian Roulette is an exciting and relatively uncommon washing machine. It creates a smooth and visually striking flow, while offering …
Coindrop
Coindrop is a lesser-known washing machine, but I find it important to highlight because it can be seen as a …
Reverse Inside Star Tic toc
This is a tic-toc style transition between the left and right side of Reverse Inside Star, passing through front Bird. …
Try the reverse: From Bird to Reverse Inside Star
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
