There are different ways to transition from one pose to another, depending on your level of experience.
Beginners can use a step-in transition, intermediate practitioners might try a pop, and advanced flyers can go through hand-to-hand.
Let’s take a look at all three options so everyone can choose the one that suits them best.
Beginner version: with step
The flyer gives their hands to the base, stretches both legs back, and they move into a plank position. Then the base steps in toward the flyer’s hips.
Acrodemy
Another way
Nuad Balance – Acrodemy
Intermediate version: with pop
Start with the flyer holding the base’s hands — both partners keep their arms vertical and engaged.
The base gives a small push and uses their legs to pop the flyer into the air.
Throughout the transition, the hands stay in constant contact, giving the flyer stable support even while airborne.
The flyer extends their legs in the air and returns smoothly into bird pose, using the connected hands for balance and control.
The base ensures a soft landing by bending their legs as the flyer comes down.
This transition is part of a beautiful flow, adding grace and connection to the sequence.
Acro connection
Advanced version with Hand2hand
Jó lenne ide egy videó, ahol shin2foot-ból dobnak egy fordított hand2hand-et, és onnan engedik le a madarat. Ha valakinek van ilyen, ne habozzon elküldeni, hogy ide be tudjam illeszteni
Referenced videos
SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
