Free star
A free shoulderstand on feet forms a real STAR when the flyer lets go of the base’s hand, spreads her …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …
From Bird to Straddle Throne
A transition for beginners, similar to the bird to classic throne transition, see below. https://www.youtube.com/watch?v=KowDFJolg3E Base’s arm is vertical, flyer …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” …
