Tutorial video with Super Dave
From Bird to Reverse Star and back to Bird
Partner Acrobacics
Used Poses
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing backward. For the flyer to …
