This transition is essentially a controlled tilting motion. The flyer keeps her body straight and engaged while the base guides her from the vertical Reverse Shoulder Stand into the horizontal Reverse Bird position. The base initiates and controls the tilt, while the flyer maintains her body tension and follows the movement.
ide hiányzik egy szép videó, ahol látszik a kezdő és a vég póz, és a billentés
Used Poses
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold the hand in two ways, …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Referenced Videos
Reverse Back Catherine’s Wheel
Alongside the original Catherine’s Wheel, we’ve already explored two different ways to change the sequence. In the Backward Catherine’s Wheel, …
