The base gives the flyer a gentle boost with his legs, while the flyer rises into a High Foot-to-Hand on the base’s extended arms.
This transition is part of a Catherine’s Wheel variation.
Used Poses
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check out the referenced elements! The …
Reverse High Foot-2-hand
The flyer stands in the base’s vertically extended arms, balancing on the palms, facing the base’s face. The flyer maintains a straight body. There are …
Referenced videos
Maha Cahterine’s Wheel
At first glance, this AcroYoga washing machine looks very similar to the classic Catherine’s Wheel. However, this variation follows a …

