This advanced AcroYoga transition moves from Foot-to-Foot to Straight-Leg Throne with a small, controlled pop. The base briefly releases the flyer, allowing her to drop before catching and supporting her in the new position.
Although the movement happens very quickly, the brief moment of free fall can feel intimidating for the flyer. Precise timing and complete trust between both partners are essential, while the flyer maintains a straight, engaged body throughout the drop.
When the timing is right, the transition feels smooth, light, and almost effortless.
The full movement—from Foot to Foot to Throne and back to Foot to Foot.
Jacob Brown & Debbie Collis
A side view of the transition.
Used Poses
Foot to Foot
In Foot-to-Foot, the flyer stands upright on the base’s fully extended legs, maintaining a straight and balanced body position.At first, the pose can feel intimidating. …
Throne with straight body
The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the base and the flyer do …
The Same Transition in Reverse
From Throne to Foot to Foot with POP
This is an advanced and highly challenging AcroYoga transition from Straight-Leg Throne to Foot-to-Foot. The flyer maintains a straight, engaged …
