This is a less common and somewhat challenging AcroYoga transition from Reverse Bird to Reverse Shoulder Stand. Along the way, the flyer briefly passes through a Straddle Bat position before continuing into the final pose.
Jó lenne ide egy olyan videó, ahol szépen látszik a kezdő és a végpóz, nem csak a folyamatból kiragadva
Used Poses
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Reverse Shoulderstand with Forearm hold
We rarely hold this pose by itself, it is usually used as a transition in sequences. The base can hold the hand in two ways, …
The Transition in Reverse
From Reverse Shoulderstand on Hands to Reverse Bird
This AcroYoga transition is best attempted once your Reverse Shoulder Stand feels stable and controlled. The base initiates the movement …
Referenced videos
Reverse Back Catherine’s Wheel
Alongside the original Catherine’s Wheel, we’ve already explored two different ways to change the sequence. In the Backward Catherine’s Wheel, …
