This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates a more stable and balanced position.
The flyer bends the knees, bringing the base’s hands and feet closer together. As a result, both the base’s arms and legs become more vertical, providing stronger support and making the Table Pose feel noticeably more stable.
In many AcroYoga flows, this transition lasts only a second or two before the next pose begins. This slower demonstration gives you the opportunity to study the movement in detail, making it much easier to understand the timing, body positions, and changes in support
Used Poses
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check out the referenced elements! The …
Referenced flows
The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
