There are two ways to transition from Table to Throne: with a step or with a pop.
It’s best to first learn the beginner-friendly step version. Once that feels solid, you can try the pop variation. We illustrate both options here.
Used elements for both variation
Table pose
The Table is a Transitional pose, not taken from the ground, but used to transition between two other poses. Check out the referenced elements! The …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
From Table pose to Throne with STEP
I cut out this moment because it is clear here that the base bends one leg (on which the flyer sits) and with the other leg helps the flyer to rise (he can help here with his toes). The arrows show the direction of movement!
Videos From Table pose to Throne with STEP
The video shows that here the base bends his leg when the flyer starts to sit up. This makes it easier for the flyer to sit up.
Daniel Scott
Referenced videos for STEP
The First Steps – Nuad Balance
Let’s connect the poses we’ve learned in the first classes — and just like that, we have our very first …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
Beginner Acro Yoga Flow Sequence 4 Tutorial with Super Dave
This is a popular sequence: Bird, Reverse inside Star, Whale, Throne, and again Bird. We love it because the second …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
Daniel Scott: AcroYoga Basics
This is a complete beginner’s set with lots of explanatory captions in the video. The simplest poses, transitions. As a …
From Table pose to Throne with POP
This AcroYoga transition uses a gentle pop to help the flyer rise into Throne Pose. The base initiates the movement by bending and then extending the legs, creating just enough lift for the flyer. At the same time, the base places both feet beneath the flyer’s sitting bones to provide stable support.
As the flyer lands on the base’s feet, the base slightly bends the legs to absorb the impact and create a softer, more comfortable landing. Once the flyer is balanced in Throne Pose, the base gradually straightens the legs to establish the final position.
It’s a smooth move that feels like landing on clouds – strong, stable, and kind.
AkroJoga Slovensko
Referenced videos for POP
SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
