It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, that is, it returns to the same place it started from, so you can do it many times one after the other. There are many variations of this flow. In addition to the basic version, we have created a collection showcasing different variations. If you’d like to try something new, you can explore these as well.
A very good tutorial video the classic Chaterine’s wheel, explaining all the transitions!
Feel the flow
Tutorial video with Daniel Scott
tutorial video with Super Dave
Zach Beach Love On Youtube
Acropartners
Very nice continuous movement. As if it has no power, it’s so airy… AcroYoga Guy Shimshi
Duo Fly and flow
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the whale, which is nicer and …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Used Transitions
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he reaches her shoulder with his …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually releasing their hands while maintaining …
From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, lowering their own elbow to …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the small details to ensure a …
Try this
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