It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, that is, it returns to the same place it started from, so you can do it many times one after the other. There are many variations of this flow. In addition to the basic version, we have created a collection showcasing different variations. If you’d like to try something new, you can explore these as well.
A very good tutorial video the classic Chaterine’s wheel, explaining all the transitions!
Feel the flow
Tutorial video with Daniel Scott
tutorial video with Super Dave
Zach Beach Love On Youtube
Acropartners
Very nice continuous movement. As if it has no power, it’s so airy… AcroYoga Guy Shimshi
Duo Fly and flow
Used poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the whale, which is nicer and …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Used Transitions
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he reaches her shoulder with his …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually releasing their hands while maintaining …
From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, lowering their own elbow to …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the small details to ensure a …
Catherine's Wheel Variations
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Catherine’s Wheel Backwards
The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction. https://www.youtube.com/watch?v=4dlkME6VXCkhttps://www.youtube.com/watch?v=va9MER6NJ4M Used Poses January …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
