The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction.
Used Poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Reverse Back Bird
A rarely used pose, actually it is only used as a transition when connecting poses. It’s very similar to the whale, which is nicer and …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Used Transitions
From Bird to Reverse Low Foot to Hand
The base initiates the transition by bending his supporting leg, creating a gentle tip that sends the flyer into a controlled backward rotation. As she …
From Reverse Low Foot2Hand to Reverse Back Bird
The base initiates the transition by bringing his legs between the flyer’s legs and placing his toes on her sit bones. As he gently lifts …
From Reverse Back Bird to Shoulderstand with Forearm holds
If you’re looking for something beyond the usual transitions, this one is well worth exploring. It’s an uncommon movement that can be surprisingly challenging, even …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto which the flyer leans. The …
Catherine's Wheel Variatios
Needle Catherine’s Wheel
At first glance, Needle Catherine’s Wheel looks almost identical to the classic version. The sequence, transitions, and overall flow remain …
Catherine’s Wheel Backwards
The classic Catherine’s Wheel, reimagined in reverse. The same poses, the same transitions—just the opposite direction. https://www.youtube.com/watch?v=4dlkME6VXCkhttps://www.youtube.com/watch?v=va9MER6NJ4M Used Poses January …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
