July 4, 2025 Rubicon 100 most popular washing machines / Acroyoga Sequences / Intermediate Flows / Rubik's Cube, Rubicon and variations The Rubicon is a transition between two poses, going there and back in the opposite direction. This creates a loop …
June 17, 2025 Nunchucks 100 most popular washing machines / Acroyoga Sequences / Intermediate Flows The Nunchucks washing machine consists of just two transitions, both connecting the right and left sides of the reversed inside …
March 15, 2025 Catherine’s Wheel 100 most popular washing machines / Acroyoga Sequences / catherine's Wheel and variations / Intermediate Flows / Vertical rotations It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …