From Throne to Reverse High Foot-to-Hand
There are two common ways to transition from Throne to High Foot-to-Hand. In the first variation, the flyer rises using …
Three creative ways to Jump up to Throne
Here are two creative ways to jump up to throne — each with its own unique flair! Both entries challenge …
Jump into Classic Throne
The base grabs the flyer’s ankles as the flyer jumps high and tucks their legs into a right angle. The …
Royal Walk-Up to Throne
A graceful and controlled entry into throne. The flyer holds the base’s foot with one hand, steps into the base’s …
From Back Throne to Classic Throne
The movement happens almost imperceptibly — it’s worth rewinding and slowing it down to catch all the little details. The …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
From Straddle throne to Classic throne
Base moves from a straddle throne to a classical throne. The flyer releases the lock and puts her foot in …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and …
From Table Pose to Throne – Step and Pop
There are two ways to transition from Table to Throne: with a step or with a pop.It’s best to …
