The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can reach the flyer’s hands. The flyer shifts her weight onto her hands and lifts her legs off the base’s feet. When the base feels there’s no weight on his feet, he removes them from under the flyer’s shins and bends them so that his shins are horizontal. The flyer steps onto this horizontal surface and shifts her weight onto it. The same process is repeated on the other side. Finally, the flyer lets go of the base’s hands and straightens up.
Videos
The transition is slowly and balanced. AcroYoga Moves
Used elements
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word in the name (foot) always …
Referenced elements
Acroyoga flow – the first sequence
If you start learning and practicing acroyoga poses, the time will come when you can connect these poses and a …
Challenge for advanced practitioners—extra balance required!
Catwalks vs Grapevines is a slackro washing machine developed by YogaSlackers Teachers Sam Salwei and Raquel Hernández. It involves stepping up and down from catwalks to grapevines.
