From Foot-2-Shin to Bird: Step and Pop
There are two ways to transition from Foot to Shin to Bird: with a step or with a pop.It’s best …
From Straddle Throne to Foot2Shin
This is a foundational transition that’s easy to learn and execute, making it perfect for the early stages of practice. …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, …
From Classic throne to Foot-2-Shin
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
From Bird to Foot2Shin
One of the simplest transitions, from bird with hands, three-point, step-over. It starts from bird with hand, the base takes …
