Chest Plank Press to Shoulderstand
It starts from a full-body plank over the base (hands on chest, feet on shins), the flyer presses up into …
Elbow Foldover to Bird
Inspired by Dmitrii’s video – a unique rolling entry to bird pose with an elbow press and backward fold. https://www.youtube.com/watch?v=cQFUTwQAnbo …
From One-Legged Back Bird to Outside Star
This AcroYoga transition moves from One-Legged Back Bird into Outside Star. In the starting position, the base supports the flyer …
From Outside Star to Reverse Inside Star
This is a commonly used transition—one of the steps in the Rotisserie, for example. The movement shifts from one type …
From One-legged Goofy Throne to Outside Star
A simple transition where the flyer rotates 90° from vertical to horizontal, holding a straddle shape with arms outstretched. The …
From Shoulderstand with Ankle grip to Hanging Bird
I haven’t seen this transition used in any sequences before, so we decided to create our own video of it. …
From Reverse Straddle Throne to Straddle Bat
This is a rarely used transition — we more often use the reversed version (from straddle bat to reverse straddle …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Reverse Straddle Throne to Reverse Star
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
From Star to Reverse Inside Star
There are two different ways for the flyer to reach Inside Star from Star. In the first version, the extended …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
From Reverse Outside Star to Straddle Throne
The base places their foot against the flyer’s thigh, while the flyer turns in and hooks their leg. The second …
From Vishnu Couch to Inside Star
This transition is a key part of the Ninja Queen washing machine — and it’s a fun challenge for both …
