A commonly used, simple transition.
It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up into Star pose.
In this demo, they don’t hold the InSide Star—they pass through it briefly, starting from the ground and moving straight into Star.
Partner Acrobatics
This transition is taken from a longer sequence, but it clearly shows how the flyer rolls up from InSide Star into Star pose.
Acromegaman
Used Poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Referenced elements
Tangled Web
The Tangled Web connects elements from two well-known washing machines: Walk in the Park and Ninja Star. It combines the first …
Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
Same Transition Opposite Direction
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
