The flyer turns in from the front to step onto the base’s foot and enter star pose.
Since the sequence flows without pausing in the poses, it’s tricky to split it into clear steps — but watch it a few times and you might catch the flow! Acrodemy
Used Poses
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Referenced videos
Ninja Star deLux
This is a sweet Ninja Star variation with a unique twist: the flyer enters star through reverse bird and exits …
Similar Transitions
From Reverse Bird to Back Bird
This is a special transition, it has its own name: Trap door Starting from a reverse bird, the flyer passes …
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
