From Shoulderstand on Thighs to Orion Pose
With this simple transition, you can reach the decorative balance pose called Orion. If the flyer doesn’t hold the base’s …
From Cake with Candle to Star
This is a unique and less common transition, known from one of the 3 Step variations. Instead of going through …
From Reverse One-legged Shin2Foot to Back Bird
This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come …
From Star to Cake with Candle
The base does not step on the flyer’s shin, but on the inside of the knee bend. Flyer lets herself …
From L-sit to Star
Turning from L-sit into Star is not easy. The flyer needs to lift their hips to make the rotation possible. …
From Back Bird to L-Sit
ou can attempt this transition once you can hold the L-sit pose steadily. If it doesn’t work at first, keep …
From Bird to Reverse Star
This is a commonly used AcroYoga transition, taking the flyer from a horizontal position into a vertical, upside-down position. Although …
From Reverse Bird on Hands to Back Bird
This is a rare but eye-catching transition that is well worth exploring. If you’re looking to surprise your training partners …
From Star to Reverse Bird on Hands
This is a unique transition—rarely seen, visually stunning, and a bit challenging. Definitely worth giving it a try! Olga Zinatova …
From Star to Jedi Box
With an extended leg, the flyer drops her legs into the base’s hand, grabs the base’s leg and extends her …
Somersault to Straddle Throne on Hands
Here’s an exciting and dynamic entry into straddle throne on hands.The flyer starts in a headstand at the base’s feet, …
Three creative ways to Jump up to Throne
Here are two creative ways to jump up to throne — each with its own unique flair! Both entries challenge …
From Reverse Straddle Throne to Biceps Stand in Hands
This transition is one of the signature highlights of the Peacock Tumble — a rare gem you won’t often see …
From Low Foot-to-Hand to High Foot-to-Hand
From low to high foot-to-hand — a transition that blends raw power with precise balance. A true test of strength …
From High Foot-to-Hand to Reverse Straddle Throne
Transition for those who can hold a solid high Foot-to-Hand:The base brings their legs forward between the flyer’s legs, allowing …
