This is a unique and less common transition, known from one of the 3 Step variations. Instead of going through Back Bird, the base moves directly from the flyer’s knee-hook to the shoulders, transitioning straight into Star. A challenging yet elegant variation that’s definitely worth exploring!
Flyer must keep herself straight so that the base can enter to her shoulder. Then there is a change of hand position, and then the flyer raises her legs to assume the star pose. AcroYoga Moves
Used Poses
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more elegant, so we prefer to …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Referenced videos
3 Step 3.3
This is the third variation in the Four Step sequence. Here, the third step of the original washing machine — …
