Turning from L-sit into Star is not easy. The flyer needs to lift their hips to make the rotation possible. The base can assist by keeping their arms extended and bending their legs deeply. It takes practice, but with persistence, you’ll get there!
From L-sit, the flyer first tucks their legs in and rotates in a tucked position…
Used Poses
L-Sit on hands
The L-sit is a strength exercise commonly used in gymnastics and calisthenics (bodyweight training), where the body is lifted off the ground by pressing through …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Referenced videos
Reverse 2 Step (with L-sit)
This washing machine is a variation of the Four Step. It runs in reverse, meaning the flyer moves headfirst instead …
