From Star to Reverse Bird on Hands

This is a unique transition—rarely seen, visually stunning, and a bit challenging. Definitely worth giving it a try!

Olga Zinatova

Used Poses

Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …

This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s rarely used and hardly ever …

Although it is not obvious from the name, this washing machine fits into this collection, it has a star and …