This is a rare but eye-catching transition that is well worth exploring. If you’re looking to surprise your training partners or add something unique to your repertoire, give it a try.
The movement is best understood by watching the video.
Olga Zinatova
Used Poses
Reverse Bird on Hands
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s rarely used and hardly ever …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Referenced videos
Dolphin
Although it is not obvious from the name, this washing machine fits into this collection, it has a star and …
