This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come across it here. It may look simple, but it comes with its own challenges—especially if you’re used to moving toward the Cake with Candle pose from the starting position. Watch the video, give it a try, and keep practicing!
Jacob Brown: 3 Step
Used Poses
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between two poses. It can be …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Referenced videos
3 Step 3.2
The Four Step washing machine has countless variations. One of the biggest challenges is figuring out how to reduce the …
