From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
From Inside Star to Couch
A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow …
From Back Bird to Inside Star with upper handgrip
From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base. …
From Reverse Bird to Back Bird
This is a special transition, it has its own name: Trap door Starting from a reverse bird, the flyer passes …
From Reverse Bird to Inside Star
This transition is most commonly used to move from one side to the other inside star through a reverse bird …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
