From Reverse Back Bird to Reverse Low Foot-2-hand
In this transition, the flyer behaves like a plank.The base grabs the flyer’s foot and pulls it toward the ground, …
From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Cake with Candle to Back Bird
The flyer lifts their hips as the base steps into the flyer’s sacrum and removes their foot from the flyer’s …
From Reverse One-legged Shin-2-foot to Cake with Candle
This transition happens between two rarely used poses. However, the flow that includes this transition is one of the most …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
From Star to Low Foot2Hand
This transition is common in vertical rotations, so it’s worth learning and practicing. An advanced version is when the flyer …
From Reverse inside Star to High flying Whale
The base rotates the flyer in the inside star position. When the flyer is perpendicular to the base, he places …
From Pike Cross to Vishnu Couch
Flyer locks her legs together, base grabs her with one hand below the knee, the other hand at the thigh, …
From Reverse Straddle Throne on Hands to Pike Cross
Base turns the flyer around and steps under the flyer’s arm with his feet. Super Dave Beginner Flow Seqquence 3. …
From reverse Bird to Reverse Straddle Throne on Hands
This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
