From Reverse Bird to Back Bird
This is a special transition, it has its own name: Trap door Starting from a reverse bird, the flyer passes …
From Reverse Bird to Inside Star
This transition is most commonly used to move from one side to the other inside star through a reverse bird …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is …
From Cake with Candle to Reverse one-legged Shin2Foot
The hardest transition in the 4-Step Reverse Washing Machine. The flyer must stay focused on rolling forward the entire time, …
From Back Bird to Cake with Candle
Four Step in reverse direction: this is one of the main transitions of this washing machine The base enters the …
From Bird to Shoulderstand with Forearm holds
The movement is initiated by the base, who bends his leg while flexing and tilts the flyer forward until he …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
