A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From the Cannonball pose, the flyer brings their legs closer to the ground, while the base grabs the flyer’s thighs from the inside. The flyer then rolls forward and sits into a locked throne pose.
This transition is part of a beginner sequence, so it’s worth watching the full video. Simons Akroyoga
Used poses
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled up into a small ball—just …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Referenced sequences
Double Dolphin – Simons Akroyoga Flow for Beginners
The Double Dolphin is a short and playful beginner acroyoga sequence, where the flyer completes two full backward rolls in …
