From Cake with Candle to Star
This is a unique and less common transition, known from one of the 3 Step variations. Instead of going through …
From L-sit to Star
Turning from L-sit into Star is not easy. The flyer needs to lift their hips to make the rotation possible. …
From Biceps Stand in Hands to Back Bird
From Biceps Stand in Hands, the flyer leans back with a straight body line, landing smoothly on the base’s feet …
From Inverse Cross to Straddle Throne
From an Inverse Cross, we can transition into a Straddle Throne through an intermediate pose — the One-Legged Straddle Throne.Base …
From Cake with Candle to Inside Star
This is a dynamic transition – in most washing machines, the side star is not held or clearly presented, but …
From Koala Hug to One-legged Back Bird
Koala is such a cute beginner pose – it doesn’t offer too many exit routes, though. Most of the time, …
From Pike Cross to High flying Whale
This is a simple move that can be confidently used in beginner sequences. If you take a closer look at …
From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed …
From Cannonball to Reverse Straddle Throne on Hands
A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From …
From Jedibox to Low Foot2Hand
From jedi box to foot2hand beginner transition Base lowers his elbow to the ground, flyer lets go of base’s leg …
From Cake with Candle to Reverse one-legged Shin2Foot
The hardest transition in the 4-Step Reverse Washing Machine. The flyer must stay focused on rolling forward the entire time, …
From Cake with Candle to Back Bird
The flyer lifts their hips as the base steps into the flyer’s sacrum and removes their foot from the flyer’s …
From Pike Cross to Vishnu Couch
Flyer locks her legs together, base grabs her with one hand below the knee, the other hand at the thigh, …
