Flyer locks her legs together, base grabs her with one hand below the knee, the other hand at the thigh, and lifts the flyer out. One leg enters the flyer’s thigh, the other leg remains in the armpit. Super Dave
Used poses
Pike cross
The flyer holds their arms extended out to the sides, while their legs are lifted horizontally, supported by the base’s feet placed under their armpits. …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the inner thigh of the flyer. …
Referenced videos
Beginner Acro Yoga Flow Sequence 3 Tutorial with Super Dave
In Super Dave’s tutorial video, several basic poses for beginners are featured. He demonstrates and explains how to get into …
