Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground.
Hier, the reversed back bird is a transitional pose that the flyer doesn’t hold, but rather passes through on the way down to the ground.
Used poses
Hier, the the reverse back bird is a transitional pose that the flyer doesn’t hold, but rather passes through on the way down to the ground.
Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds the base’s lower legs. The …
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also show this rather, look for …
Referenced videos
Velence, a short beginner flow
Velence, an easy exercise, we use it to warm upOne of my favorite sequences, a good opportunity to tune in …
