From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
From Inside Star to Cake with Candle
This is a rare, but beautifully interesting transition. It can add variety and creativity to your sequences.It’s one of the …
From Inside Star to Reverse Straddle Throne
This is a very interesting transition! There are two possible directions to move out of side star. Looking at the …
Reverse Star Tic Toc
From inside star to reverse star, and to the other side the same back, down to inside star. This is a …
Shoulderstand Tic-toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Shoulderstand with forearm holds. Shoulderstand …
Inside Star 5th position Tic toc
This is an interesting transition — one I personally really like. It appears in several washing machines, so it’s worth …
From Inside Star to Reverse Outside Star
This transition appears frequently in sequences of varying difficulty levels, and just as there are many types of side stars, …
Back Bird Tic toc
A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Back …
Star Tic toc
A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.Flyer starts her upper body down, but …
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
From Inside Star to Back Bird
It’s a simple transition, only one step Flyer turns her upper body towards the sky, closes her legs, holds firmly …
From Inside Star to Reverse Bird
We mostly use this transition when switching from one side of inside side star to the other. In this case, …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
From Inside Star to Couch
A movement from an instructional video; later in the video, they explain and demonstrate it in detail. Feel the flow …
