A symmetric transition in tic-toc style: from Inside Star on one side to Inside Star on the other, through Back Bird.
We only move through the back bird pose, we do not take the pose itself. The base does not move to the sacrum, but immediately moves to the side, which the flyer immediately turns to.
Acromegaman
Acromegaman
Used poses
The transition passes through back bird, but the flyer doesn’t actually settle into the back bird pose.
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Referenced flows
Nataraj washing machine
Nataraj: we have also a Nataraj pose! The Nataraj pose is a visually striking move that many beginner acroyogis love …
Naked Singularity
A naked singularity is a variation of the ninja star. The main idea is that we add an extra step …
Frontisserie
The Frontisserie is the “sibling” of the Rotisserie, as the flyer rotates not perpendicular but parallel to the base. It …
Ninja Star washing machine (original)
This is the original, classic Ninja Star washing machine. When we refer to “Ninja Star” without any additional descriptors like …
