A back-and-forth (tic-toc) transition connecting both sides of Inside Star, with Star in between.
Flyer starts her upper body down, but the base does not go to her thigh, but to her shoulder. When the flyer feels the base’s sole at her shoulder, she puts her body weight on it and lifts her leg over her head to the side so that the base can get the other leg out from under her hip. Base steps to shoulder with his other leg as well, and here we are already in star.
Inside Star – Star – Inside Star
Nuad Balance
Acromegaman
Used poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Used Transitions
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up into Star pose. In this …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into Inside star pose. In this …
Referenced flows
Star Ninja
The Star Ninja is created by linking two transitions: the reverse bird tic-toc and the star tic-toc in one direction. …
