It’s a simple transition, only one step
Flyer turns her upper body towards the sky, closes her legs, holds firmly with her hands. Base enters the back of the flyer.
From another angle, the foot placement might be clearer.
Used poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Back bird with upper hand grip
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an upper hand grip as a …
Referenced videos
Logroll
The Logroll isn’t your typical spinning-around movement.It starts from bird and transitions to inside side star in three steps, then …
