The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their legs into a straddle. The base continues the rotation until they reach the flyer’s hips with their feet and place them into a straddle bat pose.
Used poses
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Referenced videos
Floating paschi flow – Simons Akroyoga
Used poses January 1, 2025 Bird (Free bird, no hands) Acroyoga Poses / Birds / Front bird If you managed …
Beginner Acro Yoga Flow Sequence 3 Tutorial with Super Dave
In Super Dave’s tutorial video, several basic poses for beginners are featured. He demonstrates and explains how to get into …
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Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
