From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving …
From Straddle bat to Inside Star
This is a well-known and frequently used move, so it’s worth learning it properly. Most often, the transition happens from …
From Handstand to One-legged Back bird
Kővári Janka & Deutsch György https://www.youtube.com/watch?v=DczpEVbpRYw Used poses March 3, 2025 Handstand in acroyoga Acroyoga Poses / Other poses In …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. …
From Floating paschi to Back bird
The transition from Paschi pose to Back Bird is smooth and accessible. The flyer releases their ankles and begins to …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating …
From Cannonball to Straddle bat
This is a simple transition, recommended for beginners. The base and flyer work in sync—the base lifts the flyer while …
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to …
