This is a simple transition, recommended for beginners. The base and flyer work in sync—the base lifts the flyer while the flyer pulls herself up and opens her legs into a straddle. This way, the flyer gains enough height to transition into a straddle bat pose.
Base lifts the flyer’s shoulders, flyer pulls herself up onto the base’s feet with her hands. Yoga House Acro
Used poses
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled up into a small ball—just …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Referenced elements
Kadri + Daniel Old Skool
I recommend this sequence for beginners or advanced practitioners working with a flyer heavier than their own weight. https://www.youtube.com/watch?v=wsP-ojB-EUA Let’s …
