This AcroYoga transition begins with the flyer in a handstand on the ground and finishes in a One-Legged Back Bird supported by the base.
The movement is simple, smooth, and visually beautiful, making it a lovely transition to explore without adding unnecessary complexity. It is well worth trying and can be easily incorporated into your regular AcroYoga practice.
A simple and beautiful transition, well worth adding to your practice.
Kővári Janka & Deutsch György
Used poses
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …
Referenced videos
Beginner Flow_1 with Deutsch Gyuri
A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …
