From Handstand to One-legged Back bird

Kővári Janka & Deutsch György

Used poses

In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …

Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …

A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …