From Bird to Koala
I think this is the simplest way to enter Koala pose. From Bird, the flyer simply leans onto one of …
From Front Bird to Star
The transition from bird to star is one half of the high barrel roll washing machine.With a hand-to-hand grip, the …
From One-Legged Back Bird to Inside Star
This transition can be done in two different ways — let’s take a look!1. This transition is the most characteristic …
From Handbird to Pike Cross
This move is part of the popular Swimming Mermaid washing machine, although it appears in other sequences as well. The …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Back Bird to Front Bird
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Bird to Back Bird (step and pop)
This transition connects two fundamental poses.At beginner level, it can be done step by step — the base turns the …
From Reverse Bird to Straddle Bat
We usually don’t enter bat pose directly from the ground — it’s almost always reached through a transition from another …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From Bird to Shin-to-Foot
This transition connects two fundamental poses and is an important part of beginner practices. There are several ways to move …
From Reverse Bird to Foot2Forearm
The flyer starts tilting with a straight body, the base fits his forearm to the flyer’s foot and helps the …
From Bird to Foot2Knee Balance
Starting position: Front plank with a hand grip. The base removes one foot from under the flyer’s hips (creating a …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his …
From Back Bird to Inside Star with upper handgrip
From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base. …
