The flyer starts downward with her upper body, spreads her legs, and clasps her hands in front of her body. The base opens hiss legs to allow the flyer to pass through. The base grabs the flyer on both sides at the sacrum, and the flyer flips over to the ground through this axis. This reverse back bird pose can be held and progressed in a different direction.
The flyer turns between the legs of the base, thus reaching the reverse back bird on hand pose.
Daniel Scott
Here the flyer rotates without momentum, and the pose is held with control and stability
Nuad Balance – Acrodemy
Used Poses
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also show this rather, look for …
Referenced videos
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
