The base brings his legs above his head, under the flyer’s bottom. Meanwhile, his sacrum rises. The foot of the base must be lower than his hand, this is the only way he can place his foot in the right place. As the flyer feels the foot of the base, she begins to rise to sit on the foot of the base. When the base releases the flyer with his hand, he slowly brings his leg back over his hip.
The Espresso Shot with Daniel Scott
The transition is Spring Wind Acrodemy.eu
Used Poses
Reverse back bird on hands
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also show this rather, look for …
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. The pike throne is similar …
Referenced videos
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
