Navasana – Boat pose
We transition into this pose from back bird, with the flyer engaging their core to lift both their upper body …
Foot-2-Knee Balance pose
Starting pose Balance pose In the two photos, you can see the different hand positions. In the first one, the …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, …
Cake with Candle
The full name of the yoga pose is: One-Legged Reverse Table. However, the name “Cake with Candle” sounds much more …
Reverse one-legged Shin2Foot
This pose is typically a transitional one; it is not usually held on its own but rather passed through between …
Pike cross
The flyer holds their arms extended out to the sides, while their legs are lifted horizontally, supported by the base’s …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a …
Reverse Vishnu couch
The reversed version of the Vishnu Couch pose. The base’s one leg is under the flyer’s armpit, while the other …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the …
Cannonball pose
Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the …
Camel on Shoulders – Gazing Inversion Pose
This is a special pose. I rarely see it in sequences – most of the time, we perform it purely …
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to …
