Cannonball Pose: A simple pose recommended for beginners. The flyer holds onto the base’s feet and hangs upside down, curled up into a small ball—just like a cannonball. In the video, we show how to enter the pose, and in the related videos, you can see how it appears in different sequences. The flyer hangs from the base’s legs, and the base may hold the flyer’s shoulders to provide support for the next movement—or not.
The flyer grabs the sole of the base and lets herself in. The base grabs the shoulders of the flyer. The flyer rolls backwards.
Here, we only see the cannonball pose as a transition. I uploaded this video because the entry into the pose is interesting. It’s worth trying out this variation as well.
Ide kell csinálni egy olyan videót, ahol a flyer felmegy ágyúgolyóba, és vissza. Kéztámasszal és kéztámasz nélkül. És lehet játszani a lábakkal is, kinyújtani fent, egyenesen, vissza golyóba… szóval egy olyan videó, amiben nem megyünk tovább denevérbe, hanem az ágyúgolyóval játszunk.
Referenced elements
From Cannonball to Reverse Straddle Throne on Hands
A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From …
From Cannonball to Straddle bat
This is a simple transition, recommended for beginners. The base and flyer work in sync—the base lifts the flyer while …
