In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The flyer’s shoulders and head lean slightly forward of the point of support, rather than being fully vertical, which helps maintain balance. This variation demands significant upper body strength from both partners — the base for stability and the flyer for holding their own weight.
We take the pose from the ground, the flyer bends forward, the base grabs the biceps of the flyer, the flyer raises her legs and stops in a biceps position.
FlywithJake
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Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds …
Referenced Transitions
From Reverse Straddle Throne to Biceps Stand in Hands
This transition is one of the signature highlights of the Peacock Tumble — a rare gem you won’t often see …
From Star to Biceps Stand in Hands
From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand …
From Biceps Stand in Hands to Back Bird
From Biceps Stand in Hands, the flyer leans back with a straight body line, landing smoothly on the base’s feet …
