Titibasana is a well-known yoga pose. When performed not on the ground but in the hands of a base, it becomes an acroyoga pose. In a hand-to-hand grip, the two arms are stacked vertically — the base balances while the flyer holds the pose. This version requires exceptional core strength, control, and trust, and when executed well, it creates a striking and powerful visual shape in the air
This is how the flyer enters the pose from the ground
AcroYoga International
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