Whale Bow pose

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Whale Bow combines the familiar support of Whale with the flyer’s bow-shaped body position. The base supports the flyer with his feet around her shoulder blades, just as in a regular Whale, while the flyer holds her ankles and maintains the backbend.
The result is a familiar support position with a completely different body shape. In the Bowcycle, Whale Bow appears as one of the intermediate positions as the point of support continues to travel around the flyer’s body.

Ide kell egy videó, ahol bálnábólveszik fel a pózt a flyer megfogja a bokáját

 

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