This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break down a beginner-friendly acroyoga sequence, explaining each transition and posture in detail. You’ll learn what the base needs to focus on, how the flyer moves, and how to build clear communication and stability between partners. Whether you’re just starting out or want to refine your fundamentals, this is the perfect place to begin!
Used poses
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and turns with his upper body. …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Couch
This is a very beautiful beginner pose that we rarely use, but it does appear in beginner sequences. It’s light, simple, and easy to incorporate …
Used transitions
The throne rotation is not included as a transition but is explained in a tutorial video!
From Straddle Throne to Reverse Straddle Throne
The transition from Straddle Throne to Reverse Straddle Throne is the first part of the “Throne Rotation”. This movement doesn’t happen directly, but includes an …
From Reverse Straddle Throne to Low Foot-2-Hand
A great tutorial video on how to enter the foot-to-hand pose from the throne. Everything is explained and demonstrated, so I won’t add anything else. …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s hip, near the upper part …
From Reverse Bird to Back Bird
This is a special transition, it has its own name: Trap door Starting from a reverse bird, the flyer passes one hand between the legs …
From Back Bird to Inside Star with upper handgrip
From back bird to side star with upper handgrip, flyer puts her hand next to her ear to the base. A very short transition, base …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat It is worth watching the …
