Z Throne

The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and turns with his upper body.

Videos

Feel the flow tutorial video, how to get into Z throne from straddle throne.

The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …

This pose is also known by several names, as the flyer sits cross-legged, elbows opposite elbows on the knees like …

The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg …

The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with …

This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …