This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned above the base’s free leg. Base and flyer are in a perpendicular position. We have collected some photos and videos that can help you practice
Videos
In this video we run through the key points of learning Inside Side Star for both flyer and base. Acro Adventure
Daniel Scott shows you how to mount the inside side star in an airport lounge.
If the side star pose is not entered from the ground, the easiest way to get into it is from the Coach pose where the flyer is already in the correct body position due to the support points. The side star can be reached with a simple hand transition.
Regular inside star mount from ground Jacob Brown
From back bird to regular inside star
(base: toes out!)
From reverse bird to regular inside star
(base: toes in!)
Summary of Side stars
Summary of Side Stars
Since there are so many different side stars, we made a summary in which we collected the common features. Side …
Building on This Pose
Cartwheel entrances no hands
Cartwheel to side star is an exciting entry — and it usually doesn’t work on the first try.The base can …
Reverse Ballerina (Inside Star) no Hands
This ballerina variation spins between back throne (goofy one leg back throne) and inside star.It can be performed with hand …
Roll-up to Side Star
The flyer lies on the ground, base stands next to her. Base holds the flyer’s leg with one hand and …
From Vishnu Couch to Inside Star
This transition is a key part of the Ninja Queen washing machine — and it’s a fun challenge for both …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
From Inside Star to Cake with Candle
This is a rare, but beautifully interesting transition. It can add variety and creativity to your sequences.It’s one of the …
From Inside Star to Reverse Straddle Throne
This is a very interesting transition! There are two possible directions to move out of side star. Looking at the …
From Reverse Straddle Throne to Inside Star
This transition appears in various forms in different washing machines, depending on how the hands are used. It’s worth watching …
